Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia’s training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for over 25 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. Her books have been translated into 7 languages and she has created dozens of online courses and lessons. She is currently on the faculty of the Shift Network and owns Asheville Movement Center in Asheville, NC.